Chatter

Tips & Tricks: Frequencies for Your Microbiome

Tips & Tricks: Frequencies for Your Microbiome

We care a lot about the gut at ANSHI. Resting it whenever possible, swapping supplements for topical applications when possible, the list goes on. ...

Recipe of the Week: Kiwi Family Belly Cleanser

Taking care of ourselves is a given, but taking care of our gut is just as important! Try this week's ROTW - Kiwi Belly Cleanser. Kiwi's are full ...

The Secret Uses of Pink Salt

Pink Himalayan Salt is a wonder. It's light, gentle, sweet. Earthy. We are kinda obsessed with this salt here at ANSHI. It is in our key ingredient...

Recipe of the Week: Kids' Vegan Rice Bowl

Happy Sunday! It's time for our ROTW - Kids' Vegan Rice Bowl. The perfect way to get your kiddos to eat their veggies - while still tasting amazing...

Recipe of the Week: Popcorn Cauliflower

Sunday is here, and it's time for our ROTW - Popcorn Cauliflower. Cauliflower is packed full of antioxidants, vitamin C & B, and fiber. It's w...

Probiotics & Prebotics 101: A Practical Guide

Probiotics & Prebotics 101: A Practical Guide One infection can kickoff a bad spiral if you aren’t careful about your gut health. I should kno...

2018 Recap: Notable Health Scientific Breakthroughs

#1: The Gut/Brain Connection Being Proven “Neuroscientists are probing the idea that intestinal microbiota might influence brain development and...

Hello 2019! The Year of Renewal!

As we prepare to enter a new year, I wanted to share with you all a few rituals I’ve picked up over the years from various mentors. A new year is a...

Recipe of the Week: Celery Juice Cleanser

Sunday, at last! This week's ROTW is a Celery Juice Cleanser. Juicing is a great way to help improve digestion by introducing healthy enzymes tha...

Recipe of the Week: Anti-inflammatory Turmeric Latte (aka Golden Milk)

It's Sunday, and this Recipe of the Week is an anti-inflammatory, antioxidant rockstar! This week is a Turmeric Latte (aka Golden Milk) - th...

4 Phenomenas of Natural Healing

Why is ANSHI so obsessed with skin? And why do we consider the skin the most underutilized method of medicine delivery? A few reasons: KETOSIS. Di...

What You Need to Know About Skin and Transdermal Drug Delivery

4 Reasons Skin Shouldn’t be Ignored in Medicine Acts as the first line of defense between us and the outside world Regulates body temperature Act...

ANSHI's Inspiration: Happy 6th Birthday, Raegan!

To My Daughter on Her Birthday…. Dear Raegan, This past year you’ve conquered more than most people do in a lifetime. Over 50 hospitalizations,...