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Hungarian Mushroom Paprikash

Hungarian Mushroom Paprikash

Happy Sunday! It's time for the ROTW - Vegan Hungarian Mushroom Paprikash. This dish is packed full of paprika - an antioxidant-rich spice that hel...

The Healing Power of Touch

Every day I help heal my nonverbal child through touch. My daughter, Raegan, has Rett syndrome. Over a year ago, Raegan was intubated because of an...

Stuffed Vegan Meatballs

Sunday is finally here! This weeks' ROTW is Stuffed Vegan Meatballs. Vegan Meatballs?!? Yes! They're so delicious you'll be making this recipe agai...

Survival Instincts of Self-Love

The literal definition of self-preservation is to preserve oneself from destruction or harm. Sigmund Freud’s theory of self-preservation at its bas...

Creamy Butternut Cauliflower Soup

Sunday, at last! This week's ROTW is Butternut Cauliflower Soup. Eating vegetables is so important and the nutrients provided from veggies are vita...

Tutorial: Quick Tips for Self-Care and Massage

One of my goals this year is to implement better self-care. 2019 is all about renewal, so one of the ways I am doing this is through committing to...

Recipe of the Week: Kid-Friendly Vegan Succotash

Sunday is here, which means it's time for our ROTW! This Vegan Succotash is yummy and easy to make. Plus, it features butternut squash which helps ...

Tips & Tricks: Frequencies for Your Microbiome

We care a lot about the gut at ANSHI. Resting it whenever possible, swapping supplements for topical applications when possible, the list goes on. ...

Recipe of the Week: Kiwi Family Belly Cleanser

Taking care of ourselves is a given, but taking care of our gut is just as important! Try this week's ROTW - Kiwi Belly Cleanser. Kiwi's are full ...

The Secret Uses of Pink Salt

Pink Himalayan Salt is a wonder. It's light, gentle, sweet. Earthy. We are kinda obsessed with this salt here at ANSHI. It is in our key ingredient...

Recipe of the Week: Kids' Vegan Rice Bowl

Happy Sunday! It's time for our ROTW - Kids' Vegan Rice Bowl. The perfect way to get your kiddos to eat their veggies - while still tasting amazing...

An Insider’s Guide to Gut Health Tracking with Ubiome.com

Back in June of 2018, freshly stable from a newly adopted regime of long-term antibiotics for recurrent CDiff, I embarked on a journey to discover ...

Recipe of the Week: Popcorn Cauliflower

Sunday is here, and it's time for our ROTW - Popcorn Cauliflower. Cauliflower is packed full of antioxidants, vitamin C & B, and fiber. It's w...