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Survival Instincts of Self-Love

Survival Instincts of Self-Love

The literal definition of self-preservation is to preserve oneself from destruction or harm. Sigmund Freud’s theory of self-preservation at its bas...

Creamy Butternut Cauliflower Soup

Sunday, at last! This week's ROTW is Butternut Cauliflower Soup. Eating vegetables is so important and the nutrients provided from veggies are vita...

Tutorial: Quick Tips for Self-Care and Massage

One of my goals this year is to implement better self-care. 2019 is all about renewal, so one of the ways I am doing this is through committing to...

Recipe of the Week: Kid-Friendly Vegan Succotash

Sunday is here, which means it's time for our ROTW! This Vegan Succotash is yummy and easy to make. Plus, it features butternut squash which helps ...

Tips & Tricks: Frequencies for Your Microbiome

We care a lot about the gut at ANSHI. Resting it whenever possible, swapping supplements for topical applications when possible, the list goes on. ...

Recipe of the Week: Kiwi Family Belly Cleanser

Taking care of ourselves is a given, but taking care of our gut is just as important! Try this week's ROTW - Kiwi Belly Cleanser. Kiwi's are full ...

The Secret Uses of Pink Salt

Pink Himalayan Salt is a wonder. It's light, gentle, sweet. Earthy. We are kinda obsessed with this salt here at ANSHI. It is in our key ingredient...

Recipe of the Week: Kids' Vegan Rice Bowl

Happy Sunday! It's time for our ROTW - Kids' Vegan Rice Bowl. The perfect way to get your kiddos to eat their veggies - while still tasting amazing...

Recipe of the Week: Popcorn Cauliflower

Sunday is here, and it's time for our ROTW - Popcorn Cauliflower. Cauliflower is packed full of antioxidants, vitamin C & B, and fiber. It's w...

Probiotics & Prebotics 101: A Practical Guide

Probiotics & Prebotics 101: A Practical Guide One infection can kickoff a bad spiral if you aren’t careful about your gut health. I should kno...

2018 Recap: Notable Health Scientific Breakthroughs

#1: The Gut/Brain Connection Being Proven “Neuroscientists are probing the idea that intestinal microbiota might influence brain development and...

Hello 2019! The Year of Renewal!

As we prepare to enter a new year, I wanted to share with you all a few rituals I’ve picked up over the years from various mentors. A new year is a...

Recipe of the Week: Celery Juice Cleanser

Sunday, at last! This week's ROTW is a Celery Juice Cleanser. Juicing is a great way to help improve digestion by introducing healthy enzymes tha...