ROTW: Frozen Banana Delight

This Recipe of the Week is a tasty one and perfect for gut health! Yogurt (we used goat yogurt but coconut or greek yogurt would work fine) and thyme is known for helping with GI issues as well. Thyme has antimicrobial properties, which help reduce germs in food and can improve your gut microbes and your overall intestinal health. Mint is also a superfood known for relieving IBS symptoms. Happy tummy, happy life!